Being Where You Are
March 8 - 9
10 a.m. Saturday - 3 p.m. Sunday

A weekend of silent meditation and Ashtanga Yoga offered by Mark Cain and Joy Fox

Do you find yourself chronically overbooked, breathlessly rushing around, and watching life speed past you? Here is a chance to slow down for the weekend, with other yogis and yoginis, practicing meditation, pranayama, mindful eating, and ashtanga yoga.
  
Mark Cain, of Dripping Springs Garden, has been practicing ashtanga vinyasa yoga for 12 years, weaving the practice into his full time work as an organic market gardener. He has studied extensively with certified teacher Louise Ellis; with senior teacher Richard Freeman; and with root teacher Sri K.Pattabhi Jois of Mysore, India.

Joy Fox, of Wattle Hollow, has been practicing and teaching Vipassana meditation for decades. Her primary teachers have been Sri Goenka, Jack Kornfield, Amita Schmidt, and Ruth Dennison.
  
This weekend will focus on the yoga of being where YOU are, combining firm intention with compassionate self-acceptance. In this spirit, all levels of yoga and meditative experience are welcome.

Cost: $60 - 90/ sliding fee scale includes instruction, meals and lodging included or $40 per single day, including lunch. Contact us if finances are a problem; no one is ever turned away from a dharma event at Wattle Hollow.

Contact Tamara Boettcher - email taminator2u@yahoo.com or call 479-225-2309 about registering for this event, or questions about Wattle Hollow.

For more information about Wattle Hollow Retreat Center, visit the web site at www.wattlehollow.com