Mind-Body Stress Release (MBSR)
March 28 - 30th, 2008
taught by Dr. Sandy Pope and Joy Fox,
employing the Harvard research of Jon Kabat-Zinn
Friday evening - Sunday afternoon

The Mindfulness Based Stress Reduction technique (MBSR, developed by Jon Kabat-Zinn) has been proven beneficial in reducing the emotional and physical effects of stress on our lives.

Dr. Sandra Pope has meditated for over 30 years and has taught the MBSR course for the past 9 years. Trained by Dr. Kabat-Zinn, she has developed research proposals to investigate the effectiveness of MBSR in improving health outcomes.Mindfulness-Based Stress Reduction Course. She has been teaching these techniques to her students at the UALR Medical School for years.

Cost: $150-200 sliding scale - includes lodging Friday and Saturday night, all meals on Saturday, and breakfast and lunch on Sunday. Ask us about partial scholarships/ work trades if the finances are a problem.   For more information, contact Sandy Pope at mindfulnesscenter@yahoo.com  or call 501/821-3463.

For more information, or to register for this retreat, visit www.wattlehollow.com