KUNDALINI YOGA WEEKEND
WITH MEHTAB AND GURU KARAM BENTON

July 11 – 13
Presented by the RabBoar Studio
Rogers, Arkansas

Come explore and learn Kundalini Yoga, the yoga of awareness, from two of the leading Kundalini Yoga teachers in the United States!

THE YOGA OF SOUND
Friday July 11, 6:30pm – 9:00pm
Enjoy a relaxing and fun evening workshop as we use music and the live sound of the gong to take you on a yoga journey! Simple yoga, guided deep relaxation and the music of the gong will take you where your mind and body have never gone before! Open to everyone.

KUNDALINI YOGA IMMERSION
Saturday July 12
9:00am-12:00pm and 2:00pm-5:00pm
Kundalini Yoga uses movement, breath and sound to balance the chakras and awaken your energy. It is an ancient and dynamic form of yoga that quickly improves health on all levels. In this full day immersion into Kundalini Yoga, we will begin with the basics and take you through a transformational experience. You will study with the husband and wife team of Mehtab and Guru Karam who have taught thousands of beginning students this unique and powerful form of yoga. Open to yoga students and teachers of all levels. No previous Kundalini Yoga experience needed.

OPENING THE HEART CHAKRA
Sunday July 13, 9:00am – 12:00pm
When the Heart Chakra is opened, we are compassionate with ourselves and others in a healthy and empowering way. In this workshop, we will strengthen the physical heart and then clear away the past traumas, grief and disappointments that block us from experiencing the abundance of the heart. Some yoga experience, or participation in Saturday workshop is recommended.

ABOUT THE TEACHERS
Mehtab and Guru Karam Benton are the founders of the Yoga Yoga Studios in Austin, Texas where they have taught thousands of students and trained hundreds of yoga teachers.

Mehtab began teaching Kundalini Yoga
in 1974 inSan Rafael, California where he taught yoga in the public schools and in drug rehabilitation programs. He has taught Kundalini Yoga to students and teachers from around the world and is the author of ten books, including a book on Yoga and the Gong. He is a featured instructor in the University of Texas Master Class series where he plays the gong and lectures on the practice of yoga.

Guru Karam began her life-long yoga
practice at age 16 at a Kundalini Yoga Ashram in Houston, Texas. She has presented classes internationally on Yoga Nidra, the art of deep relaxation and brings a feminine perspective and lively sense of humor to teaching and practicing yoga. She and her husband Mehtab began the Yoga Yoga studios in Austin, Texas and has helped nurtured its growth into one of the largest yoga communities in the United States.

For more information or to register, visit http://www.rabboar.com/studio/Workshops.htm