A Day of Mindfulness and Meditation
Saturday, June 7th; 12:30 to 3:30 p.m.
Unitarian Universalist Church
1818 Reservoir Road
Little Rock, Arkansas

Free and Open to the Public!

The Ecumenical Buddhist Society will be hosting Arkansas ‘fourth “Change Your Mind Day” on Saturday, June 7th, from 12:30 to 3:30 p.m. at the Unitarian Universalist Church at 1818 Reservoir Road in Little Rock. “Change Your Mind Day” is being held in approximately 50 cities throughout the United States and around the world in June. The event’s purpose is to celebrate a day of mindfulness and meditation, and to introduce different types of meditation practices to the general public in a friendly, public setting, free of charge.

The event will include instruction/guidance in sitting and walking meditation as well as visualization, chanting, yoga, and drumming.  You are welcome to attend the entire event or drop in at your convenience.  It’s a great way to explore different types of meditation techniques!

Although the event is sponsored and led by volunteers, who represent primarily Buddhist traditions, it is open to anyone who approaches spirituality in a compassionate, mindful way.  We look forward to seeing you on June 7th!

“By bringing meditation practice into a public forum, we hope to demonstrate that sitting quietly for a short time is a powerful way to ‘change your mind’ and serve the community,” said George Crook, former president of EBS.  “And, because more and more Arkansans are expressing interest in Buddhism, this event offers a unique opportunity to experience Buddhist meditation practices and philosophy.”

For more information, visit www.ebslr.org