2nd Annual  Vipassana Meditation and Ashtanga Yoga Weekend
with Mark Cain and Joy Fox
December 16 & 17
Sat 9 AM - Sun 3 PM
 
Do you find yourself chronically overbooked, breathlessly rushing around, and watching life speed past you? Here is a chance to slow down for the weekend, with other yogis and yoginis, practicing meditation, pranayama, mindful eating, and ashtanga yoga.

Mark Cain, of Dripping Springs Garden, has been practicing ashtanga vinyasa yoga for 11 years, weaving the practice into his full time work as an organic market gardener. He has studied extensively with certified teacher Louise Ellis; with senior teacher Richard Freeman; and with root teacher Sri K.Pattabhi Jois of Mysore, India.

Joy Fox, of Wattle Hollow, has been practicing and teaching Vipassana meditation for decades.

Cost: $120. instruction, meals and lodging included or $50 per single day, including lunch. Other options-talk with us if you want to come, but lack the finances; work trade can be arranged. Contact Joy.
 

Vipassana Retreat with Michael Freeman
April 20th - 29th, 2007

Michael Freeman is coming to teach a long Vipassana retreat.  Folks have the option of staying the entire time, or just doing a portion of it. Cost is $30/day to cover food and lodging, and dana (Pali word for donation) for the teacher. 

Michael runs a retreat center in southern New Mexico, Southwest Sangha, and has often been a guest teacher at Insight Meditation Center in Barre, MA, Esalen, and Lama Foundations.  This is a great opportunity for those yogis seeking a longer sanctuary for retreat and to dive deeper into their meditation practice.

Visit www.wattlehollow.com for more information.