2nd Annual  Vipassana Meditation and Ashtanga Yoga Weekend with Mark Cain and Joy Fox
December 16 & 17
Sat 9 AM - Sun 3 PM
 
Do you find yourself chronically overbooked, breathlessly rushing around, and watching life speed past you? Here is a chance to slow down for the weekend, with other yogis and yoginis, practicing meditation, pranayama, mindful eating, and ashtanga yoga.

Mark Cain, of Dripping Springs Garden, has been practicing ashtanga vinyasa yoga for 11 years, weaving the practice into his full time work as an organic market gardener. He has studied extensively with certified teacher Louise Ellis; with senior teacher Richard Freeman; and with root teacher Sri K.Pattabhi Jois of Mysore, India.

Joy Fox, of Wattle Hollow, has been practicing and teaching Vipassana meditation for decades.

Cost: $120. instruction, meals and lodging included or $50 per single day, including lunch. Other options-talk with us if you want to come, but lack the finances; work trade can be arranged. For more information visit http://www.wattlehollow.com/schedule.htm.